Massage Therapy
Rituals of Touch — Unique, Exotic, and Time-Honored Massage Therapies
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True tranquility encompasses the entire being. Rejuvenate your body and elevate your mind with our bespoke portfolio of spa therapies. Reserve your sanctuary today for an unparalleled escape.
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When you need to get away, just for a while, the staff of Foundations Spa and Salon is sure to provide you with just the experience you need.
Massage Therapy in High Point, NC
At Foundations Spa and Salon, massage therapy is more than time away from your busy schedule—it’s an opportunity to slow down, reconnect with your body, and make space for wellness.
Our massage therapists in High Point, NC offer a variety of massage experiences designed around different needs and preferences, including Swedish massage, deep tissue massage, therapeutic massage, prenatal massage, couples massage, and hot stone therapy.
Whether you’re looking for a relaxing massage after a stressful week, targeted attention for areas of muscle tension, or a regular part of your self-care routine, our licensed North Carolina massage therapists can help you choose an experience that fits your goals.
Located on Willard Dairy Road in High Point, Foundations Spa and Salon welcomes clients looking for professional massage therapy from High Point and the surrounding Triad communities.
Book your massage therapy appointment today and make time for yourself.
Find the Right Massage for You
Swedish Massage
Looking for a relaxing massage in High Point?
Swedish massage uses flowing techniques and varying pressure to create a calming, restorative experience. It’s a popular choice for people who want to relax, reduce everyday tension, and make time for self-care.
Best for: relaxation, stress, general wellness and first-time massage clients.
Deep Tissue Massage
If you experience persistent muscle tightness or prefer firmer pressure, deep tissue massage may be a better fit.
This massage focuses on deeper layers of muscle and connective tissue and can be particularly appealing for people who experience tension in the back, shoulders, and other areas.
Best for: muscle tension, active lifestyles and clients who prefer firmer pressure.
Therapeutic Massage
Therapeutic massage provides a more personalized approach to areas where you carry tension or discomfort.
Your therapist can focus attention on specific areas based on your goals and preferences.
Best for: targeted muscle tension and customized massage experiences.
Prenatal Massage
Pregnancy can bring new physical demands and areas of tension.
Prenatal massage is designed specifically for expectant mothers and can provide a relaxing opportunity to focus on comfort and wellness during pregnancy.
Best for: expectant mothers seeking pregnancy-focused massage.
Couples Massage
Looking for a couples massage in High Point, NC?
A couples massage can turn a traditional spa visit into a shared experience, whether you’re celebrating a special occasion or simply want to spend time relaxing together.
Best for: couples, anniversaries, birthdays, celebrations and shared relaxation.
Hot Stone Therapy
Hot stone therapy combines massage techniques with the soothing warmth of heated stones.
The warmth can complement the massage experience and create an especially relaxing treatment.
Best for: relaxation and clients who enjoy heat-based spa treatments.
Massage Pricing
Discover massages that relax your body, soothe your mind, and suit your schedule.
60 Min Deep Tissue Massage
60 minutes
60 Min Prenatal Massage
60 minutes
60 Min Swedish Massage
60 minutes
60 Min Therapeutic Massage
60 minutes
60 Min Therapeutic Massage
60 minutes
90 Min Deep Tissue Massage
90 minutes
90 Min Swedish Massage
90 minutes
90 Min Therapeutic Massage
90 minutes
Foot Treatment Add On
Hot Stone Add On
Massage for Your Needs
Massage for Neck and Shoulder Tension
Long hours at a desk, computer work, driving, exercise, and everyday stress can contribute to tightness throughout the neck, shoulders, and upper back.
If these are areas where you regularly carry tension, let your therapist know before your appointment so your massage can be tailored accordingly.
Massage for Stress and Relaxation
Sometimes you simply need to slow down.
A relaxing massage can provide an opportunity to step away from work, responsibilities, and the constant pace of everyday life.
Massage for Active Lifestyles
If you’re physically active, regular massage can be a valuable component of your overall wellness routine.
Talk with your therapist about the areas where you experience the most tension after exercise or physical activity.
Frequently Asked Questions
What types of massage do you offer?
Foundations Spa and Salon offers Swedish, deep tissue, therapeutic, prenatal, couples, and hot stone massage options.
What is the best massage for neck and shoulder tension?
The best option depends on your individual needs and pressure preference. Therapeutic or deep tissue massage may be appropriate for some clients, while others may prefer the relaxing experience of Swedish massage.
Is Swedish or deep tissue massage better?
Neither is universally better. Swedish massage generally emphasizes relaxation, while deep tissue massage uses firmer, more focused pressure. Your therapist can help you choose based on your goals.
How long is a massage?
Foundations currently offers 60- and 90-minute massage options for several treatments. Pricing and availability vary by service.
Do you offer prenatal massage?
Yes. Foundations offers 60-minute prenatal massage appointments.
Do you offer couples massage?
Yes. Couples massage is included among Foundations’ massage offerings.
How often should I get a massage?
There isn’t a universal schedule. Some people book massages occasionally for relaxation, while others incorporate massage into a regular wellness routine.
Where is Foundations Spa and Salon located?
Foundations Spa and Salon is located at 2640 Willard Dairy Road, Suite 100, High Point, NC 27265.
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Massage Therapy Conveniently Located in High Point, NC
Foundations Spa and Salon is located at 2640 Willard Dairy Road, Suite 100 in High Point, NC, making it convenient for clients looking for massage therapy in High Point and nearby Triad communities.
Clients may choose Foundations for massage therapy from areas including:
- High Point
- Greensboro
- Jamestown
- Thomasville
- Archdale
- Kernersville
- Winston-Salem
- Oak Ridge
- Summerfield